Product description
At Cat Stretch Yoga, our goal is to teach love and kindness (ahimsa) through yoga poses, meditation. Ahimsa, the first out of eight limbs of yoga, translates to “non-harming” or “non-violence” guiding the children to live in a way that fosters a sense of peace with themselves and their world. The classes will also teach ways of reducing anxiety by learning effective coping skills. Please call Dr. Val at 636-284-9071 to schedule a yoga class. All classes will occur at Golden View Farm in New Haven, Missouri. Each class is tailored to meet the needs of the students. The classes are for 30 minutes. The cost is $8.00 per class.